Glutes and Band Burn
Resistance Bands • 43m
This 45 minute workout uses the looped resistance band to give you the ULTIMATE lower body sculpting session. Every angle is targeted- the glute medius, maximus, hamstrings and core, using the band throughout. This workout is focused on major results, so get ready to burn, get ready to work, and get ready to feel and see that change!
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Hips and Glutes 2
The Hips + Glutes classes at Speir in LA are some of the most waitlisted classes each week. This 45 minute, all-level class tightens, tones and shapes the hips, inner thighs, and sculpts the glutes. Grab your looped resistance band (we recommend medium-heavy). You can still do this entire workout...
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Hips and Glutes 1
This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...
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Jumpboard Sculpt 2
This 45 minute, advanced jumpboard workout targets and sculpts out the entire body while spiking the heart rate, getting incredible results. The small ball and looped band are used to add resistance and challenge the core and glutes. The sitting box is also used for an abdominal sequence toward t...
