Hips and Glutes 2
Resistance Bands
•
47m
The Hips + Glutes classes at Speir in LA are some of the most waitlisted classes each week. This 45 minute, all-level class tightens, tones and shapes the hips, inner thighs, and sculpts the glutes. Grab your looped resistance band (we recommend medium-heavy). You can still do this entire workout with the band if you don't have it! Exercises featured in this workout include standing crab walks, kneeling donkey kicks, side lying leg strap work (with the band), and standing box lunges. Get ready to feel that burn!
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up
Looped resistance band (recommended)
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Resistance Bands
-
Hips and Glutes 1
This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...
-
Jumpboard Sculpt 2
This 45 minute, advanced jumpboard workout targets and sculpts out the entire body while spiking the heart rate, getting incredible results. The small ball and looped band are used to add resistance and challenge the core and glutes. The sitting box is also used for an abdominal sequence toward t...
-
Box and Band Sculpt
Use this sitting box and looped band in this new and inventive positions. This advanced workout runs one hour long, and is will sculpt and carve out every part of your body. Exercises include swinging fire (you'll see..), back box lunges, side sit ups using the looped band, looped kneeling latera...
