Day 3: Glutes + Abs in 45
          
            Resistance Bands
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          45m
        
      
    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
Up Next in Resistance Bands
- 
  Power Reformer 2This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work. Props: 
 * Looped resistance band (medium-heavy resistance recommended)
 * Small Ba...
- 
  30 Minute SculptStrengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees. STARTING POSITION 
 All springs on
 Handles attached to ropes
 Headrest up
 *Begin with ball between kneesOUR SPRINGS 
 Green- Heavy
 Red- Medium/He...
- 
  Jumpboard Tone 1This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work. Props: 
 * Jumpboard
 * Looped Band
 * Small Ball
 * Sitting BoxSTARTING POSITION 
 All springs on
 Jumpboard attatched
 Loops attached to ropes
 Headrest up
 *Band begins on the body plac...
 
 
           
          