Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.
STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
*Begin with ball between knees
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Props
* Ball
* Looped Band
* Sitting Box
Up Next in Resistance Bands
-
Jumpboard Tone 1
This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.
Props:
* Jumpboard
* Looped Band
* Small Ball
* Sitting BoxSTARTING POSITION
All springs on
Jumpboard attatched
Loops attached to ropes
Headrest up
*Band begins on the body plac... -
Speir Bungee 4
This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.
Props:
* Looped band (medium-heavy resistance ... -
Barre Fusion 3
Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.
Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Hea...
5 Comments