This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.
Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.
Props:
- Sitting Box
- Ball
- Looped Resistance Band
STARTING POSITION
Footbar in middle setting
1 Red Spring
Handles preset on pegs
Headrest up
Ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Resistance Bands
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Day 4: Cardio Pilates Mix in 10
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band -
Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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Power Reformer 2
This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.
Props:
* Looped resistance band (medium-heavy resistance recommended)
* Small Ba...
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