Guest Teacher Series- Bands Sculpt with Khetanya
Resistance Bands • 47m
Join celebrity instructor Khetanya Henderson for a targeted, 45 minute workout uses both a light and heavy weight to sculpt and strengthen the entire body.
Up Next in Resistance Bands
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50 Minute Band Flow
This workout flow through 50 minutes of full body work using a looped resistance band.
Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.
For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...
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Glutes + Abs 2
This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!
Props you will ...
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Total Tone 7
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.
Props you will need:
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)STARTING POSITION
All springs on
Footbar in middle, upright position
Hand...
