Band Fusion 1
Resistance Bands
•
52m
This intermediate/advanced workout takes you through 52 minutes of full body sculpting, incorporating a heavy looped band and a sitting box This workout takes you through exercises such as side footwork with the band, side lying arm work, box work at the back of the reformer AND at the front of the reformer (yowza)!
STARTING POSITION
* Set the reformer up with the footbar in the highest setting.
* 2 medium/heavy springs (2 reds)
* Head rest is lifted.
* Handles are pre-set.
* Medium-heavy looped band begins above the knees.
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Glutes + Abs 1
This 55 minute intermediate/advanced workout is all about the core and lower body. Fuse in a looped band, small ball and a set of light weights to get the ultimate sculpt session. Exercises such as resistance band core, weighted stability ball core, box bridging and standing speedskaters are feat...
