This 55 minute intermediate/advanced workout is all about the core and lower body. Fuse in a looped band, small ball and a set of light weights to get the ultimate sculpt session. Exercises such as resistance band core, weighted stability ball core, box bridging and standing speedskaters are featured in this workout.

STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest lifted
* Loops pre-set
* Props: Small ball, heavy looped band, light weights (recommend: 2 lb. toning balls), sitting box
* Begin with looped band above knees

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light