This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Ball
* Circle
* Sitting Box
STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright
Sitting box short direction over springs of reformer
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Rainbow Collection: 5 Day Plan
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Rainbow Collection Day 3: Arms Abs
This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
*Ball
* Sitting boxSTARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on... -
Rainbow Collection Day 4: Full Body S...
This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.
PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommen... -
Rainbow Collection Day 5: Full Body Burn
This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
*Ball
* Circle
* Standing Platform
* Sitting boxSTARTING POSITION
All springs attached
Middle upright footbar
Loops preset on peg...
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