Rainbow Collection Day 4: Full Body Sculpt
Rainbow Collection: 5 Day Plan
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31m
This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.
PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommended)
* Sitting box
STARTING POSITION
All springs atttched
Carriage slid all the way back
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Rainbow Collection: 5 Day Plan
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Rainbow Collection Day 5: Full Body Burn
This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
*Ball
* Circle
* Standing Platform
* Sitting boxSTARTING POSITION
All springs attached
Middle upright footbar
Loops preset on peg...
