Day 2 Tutorial: Criss Cross
Proper Form
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3m 35s
Go over form in this tutorial for one of the most commonly incorporated abdominal exercises Criss Cross. This exercises challenges every part of the abdominals, with an extra emphasis on the obliques, or side wrapping core muscles.
Up Next in Proper Form
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Day 12 Tutorial: Kneeling Side Leg Work
Go over form for the classical exercise, Kneeling Side Leg Kicks. This is an exercise seen frequently in intermediate-advanced classical Pilates, and will be included as an exercise in the Day 12 Workout from the 14 Day Mat Sculpt+ Plan.
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Day 9 Tutorial: Side Lying Leg Work
Grab a ball and go over your form for Side Lying Leg Work! These pointers can be applied to any workout that does this series, however this particular tutorial uses the ball, which is how you will flow through this series in Day 9 of the 14 Day Mat Sculpt+ Plan.
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Day 3 Tutorial: Donkey Kicks
Go over form points with the commonly seen exercise, Donkey Kicks. This series is in Day 3 of the 14 Day Mat Sculpt+ Plan, and uses a looped band for extra resistance.
