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Day 9 Tutorial: Side Lying Leg Work
Proper Form
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2m 49s
Grab a ball and go over your form for Side Lying Leg Work! These pointers can be applied to any workout that does this series, however this particular tutorial uses the ball, which is how you will flow through this series in Day 9 of the 14 Day Mat Sculpt+ Plan.
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Side Plank Modification
Modifications for your side plank!
