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Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.
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This 30 minute, beginner- level workout strengthens the entire body, while focusing on form and moving at a steady pace. Warm the body up and increase the heart rate with some standing work, then take it down to the mat for upper body, core and lower body strengthening. Wrap up the entire workout with a stretch out!