1st Trimester Flow
No Props
•
50m
This 50 minute, all-level workout takes you through exercises that are perfect for your first trimester of pregnancy. Strengthen the glutes, pelvic floor, postural muscles and arms, helping to prepare for the months ahead, as well as labor and postnatal recovery. You will also do some safe core exercises, which is essential for pushing during labor and recovery. Although not contraindicated, this routine will not have you lie on your stomach, plank, or do extreme twisting. Make sure to have a water nearby for this routine, so that you can continually hydrate throughout. Let's get fit, mama!
STARTING POSITION
Footbar in middle setting
All springs on (take off yellow, or lightest spring, if you prefer to begin lighter today)
Handles preset on pegs
Headrest up
Sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Arms, Back & Abs
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Hips, Glutes & Abs
This 30 minute, beginner-level workout requires no props, and builds strength and tone in the hips, glutes and abdominals. Focus on form while you build strength to help support the hips and pelvis, tone the and sculpt the lower body, and wrap it all up with a quick stretch.
