Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.
For this workout, you will need the Pilates "magic" circle, a looped band, small ball, and standing platform in the front (you can also use the pre-existing platform if you have that).
This routine is an intermediate level.
All springs on
Loops preset on pegs
Footbar in middle, upright position
Front standing platform attached if using one
Yellow- Extra Light
*all springs on means 2 reds, 1 green, 1 blue and 1 yellow.