Silverlake
NEW RELEASES
•
45m
This 45 minute, full body sculpting workout is a part of our LA series!
This series chooses some of the most famous boroughs of Los Angeles, and formats the workout based on the styles, themes and uniqueness of each area.
Silverlake is a beautifully artistic and creative part of LA. It is often thought of as the most similar area to New York City. You can find cool graffiti, hip coffee shops, and a thriving artistic community that is immersed in eclectic style, thinking outside the box, and being who you are.
Our workout today plays on those themes. We are not just thinking outside the box, we are thinking ON the box with creative sitting box exercises. This workout plays on thinking in new and creative ways to get optimal results.
You will need a sitting box and one dumbbell (5 lb. recommended).
STARTING POSITION
Sitting Box set the short direction on the floor in front of the reformer
1 Red Springs
Loops preset on pegs
Headrest up
Footbar lowest lifted setting
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh
Up Next in NEW RELEASES
-
45 Minute Band Sculpt
Grab your resistance band for this 45 minute workout using a looped resistance band.
The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.
This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...
-
10 Minute Core with the Ball
10 minutes of core work using a small stability ball.
Flow through seated, lying flat and curled up in flexion to target the abdominals in all different directions and points of resistance to strengthen and carve out the transverse and rectus abdominals, as well as the obliques.
-
30 Minute Bala Bangle Glutes + Inner ...
Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.
This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...
