Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Full Body Box Flow

NEW RELEASES • 1h 3m

Join Andrea for a 60 minute, full body flow on the reformer using the sitting box. This workout uses the box to change resistance, add support, change direction of movement, and really elevate and progress your practice.

Up Next in NEW RELEASES

  • 35 Minute Power Flow
    37:57
    35 Minute Power Flow

    35 Minute Power Flow

    Flow through 35 minutes of targeted, full body work with Andrea- featuring some of her all time favorite programming for efficient results.

    PROPS
    Looped Resistance Band
    Sitting Box

    STARTING POSITION
    2 red springs (or medium heavy)
    Footbar in middle, upright position
    Loops preset on pegs
    Headres...

  • Power Reformer- Band + Dumbbell Infusion
    53:40
    Power Reformer- Band + Dumbbell Infusion

    Power Reformer- Band + Dumbbell Infusion

    This 50 minute, full body workout fuses dumbbells and a looped resistance band in for added value, connection to form, and progressions.

    PROPS
    Looped Resistance Band
    Dumbbells (3 lbs. recommended)
    Sitting Box
    Optional: added front platform + pad

    STARTING POSITION
    All springs on
    Footbar in midd...

  • 15 Minute Bungee Core
    19:11
    15 Minute Bungee Core

    15 Minute Bungee Core

    This targeted, core workout uses bungees attached to the front of the reformer frame to carve out the midsection. This is a fantastic addition to any workout to amplify your results in your abdominal strengthening journey.

    PROPS
    Ball
    Speir Bungees
    Sitting Box

    STARTING POSITION
    All springs attac...

×