Full Body Bala Bangles
NEW RELEASES • 32m
Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Our favorite weights are 2 lb. Bala Bangles. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and quadriped leg work. This workout will leave you sore, happy and feeling like a million bucks.
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Hips and Glutes 2
The Hips + Glutes classes at Speir in LA are some of the most waitlisted classes each week. This 45 minute, all-level class tightens, tones and shapes the hips, inner thighs, and sculpts the glutes. Grab your looped resistance band (we recommend medium-heavy). You can still do this entire workout...
Full Body Foundation
This 30 minute mat workout requires no props, and is a great place to begin your practice with us. In this workout, you can expect to set a great foundation with functional movement and cueing, while moving through and strengthening the entire body.
Sculpt and Stretch
This 30 minute workout requires no props, and fuses stretching and elongation exercises with functional movement and strengthening. This is a fantastic routine to fuse into your fitness regimen weekly, and we especially recommend this one to anyone just starting out with the Speir community!