Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Andrea's Favorite: Arms and Abs

NEW RELEASES • 50m

Up Next in NEW RELEASES

  • Andrea's Favorite: Power Reformer

    This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.

    The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...

  • Full Body 3

    This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.

  • Andrea's Favorite: Hips and Glutes

    This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box.

    This workout athletically targets outer hip slimming and glut...