Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

45 Minute Core Flow

NEW RELEASES • 46m

Use the small ball in this 45 minute, core-based, sculpting workout. The abdominals are the engaged throughout this entire workout, and while core work is the focus, this is still a full-body workout that incorporates upper and lower body work in. This a fantastic routine to add into your weekly regimen!

Up Next in NEW RELEASES

  • Box and Band Sculpt
    1:00:45
    Box and Band Sculpt

    Box and Band Sculpt

    Use this sitting box and looped band in this new and inventive positions. This advanced workout runs one hour long, and is will sculpt and carve out every part of your body. Exercises include swinging fire (you'll see..), back box lunges, side sit ups using the looped band, looped kneeling latera...

×