Use this sitting box and looped band in this new and inventive positions. This advanced workout runs one hour long, and is will sculpt and carve out every part of your body. Exercises include swinging fire (you'll see..), back box lunges, side sit ups using the looped band, looped kneeling lateral speed skaters, standing lat pulls, and so much more.

STARTING POSITION
Footbar in down position
1 red spring on
Long loops preset on pegs
Headrest down
Sitting box set in short direction on floor, directly in front of reformer
Looped band nearby

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light