3rd Trimester Flow
NEW RELEASES • 45m
Move, stretch, strengthen and connect with your baby in this 45 minute, all-level reformer workout. This routine is the perfect combination of exercises to do in your 3rd trimester of pregnancy, and requires no props at all. All of these moves were done by Andrea during both of her pregnancies and are approved, safe and encouraged for prenatal exercise at this stage. This is also a fantastic routine to do as postnatal recovery!
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10 Minute Cardio Pilates
Spike the heart rate with ten minutes of pure cardio! This is a great routine to do on its own, or mix in with a body toning workout on the mat or reformer. By spiking the heart rate, you oxidize the muscles, improve cardiac output, vo2 max, boost your metabolism, help shed any extra weight, and ...
Pilates and Barre 2
This all-level, 45 minute sculpting workout fuses the best of Pilates and ballet barre! Grab a set of 3 lb. weights if you have them, and get ready to sculpt out the arms, back, abs and glutes with this fun and super effective workout.
Full Body Bala Bangles
Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Our favorite weights are 2 lb. Bala Bangles. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and qua...