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Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Looped Resistance Band
This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.
- 3 Lb. Dumbbells
- Looped Resistance Band
1 red spring
Footbar in lowest upright position
Loops preset on pe...
This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.
Exercises include overhead jump combo, squat kneeling jumps, and floor planking.
- 5 Lb. Dumbbells
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.