Day 4: Cardio Pilates Mix in 10
NEW RELEASES
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10m
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band
Up Next in NEW RELEASES
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Power Reformer 5
This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.
Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance BandSTARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe... -
Jumpboard Sculpt 3
This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.
Exercises include overhead jump combo, squat kneeling jumps, and floor planking.
Props:
- Jumpboard
- 5 Lb. Dumbbells
- ... -
Day 6: Full Body in 30
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
