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Day 5: Arms, Back + Abs in 30
NEW RELEASES
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29m
Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.
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Power Reformer 4
This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.
Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.
Props:
- Sitting Box
- Ball
- Looped Resistance BandSTARTING POSITION
Footbar in middle ... -
15 Minute Outer Hips and Inner Thighs...
Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.
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15 Minute Core Tone
Take 15 minute to carve out and sculpt the entire core using a ball.