Up Next in NEW RELEASES

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  15:30

  15 Minute Dumbbell Arms for Bone Density

  15 Minute Dumbbell Arms for Bone Density

  Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

  This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...

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  44:17

  Day 1: Full Body in 45

  Day 1: Full Body in 45

  Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.

  The props ...

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  45:27

  Power Reformer 3

  Power Reformer 3

  This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

  Props:
  * Small Ball
  * Sitting Box

  STARTING POSITION
  One red springs on
  Loops preset on loops
  Footbar in middle, upright position
  Headrest up

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  Blue- Light
  Yellow- Ext...