20 Minute Abs 1
NEW RELEASES
•
21m
This express workout strengthens and carves out the entire midsection with no props at all. Exercises move from the back, seated side, and plank to challenge the muscles in different directions and with different focuses to get great results.
Up Next in NEW RELEASES
-
20 Minute Reset Stretch
Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you w...
-
Athletic Flow 10
This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Magic circle + sitting boxOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Lig... -
Full Body With Weights
This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.
