Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

20 Minute Reset Stretch

NEW RELEASES • 18m

Up Next in NEW RELEASES

  • Athletic Flow 10

    This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Loops preset on pegs
    Headrest up
    Magic circle + sitting box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Lig...

  • Full Body With Weights

    This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.

  • 15 Minute Back Stretch

    Flow through 15 minutes of elongating, tension-relieving back stretches. These are fantastic to do first thing in the morning, at the end of the day, or when traveling. There are no props required for this routine, and it is for all levels.