Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props used in this program include a ball, ankle weights, looped band and dumbbells. You can purchase these props at speirpilates.com/shop and dumbbells an easily be purchased on Amazon! We recommend having a set of 3 lb. and 5 lb. dumbbells in your workout space.
Enjoy your day 1 full body, athletic flow as you activate muscles, boost circulation and metabolism and dive in to your two week reset.
Up Next in NEW RELEASES
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Power Reformer 3
This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.
Props:
* Small Ball
* Sitting BoxSTARTING POSITION
One red springs on
Loops preset on loops
Footbar in middle, upright position
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Ext... -
Power Reformer 2
This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.
Props:
* Looped resistance band (medium-heavy resistance recommended)
* Small Ba... -
30 Minute Sculpt
Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.
STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
*Begin with ball between kneesOUR SPRINGS
Green- Heavy
Red- Medium/He...
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