30 Minute Hips + Glutes with Lyndsey
Lower Body Focus
•
32m
Join our West Hollywood Lead Teacher, Lyndsey, for a hips and glutes focused workout that is efficient, targeted, and fun.
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
PROPS
Looped Resistance Band
Sitting Box
SET UP
2 red springs
Footbar in middle, upright postion
Headrest up
Long loops attached
*begin with band above knees
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Lower Body Focus
-
Rainbow Collection Day 2: Glutes & Abs
This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Ball
* Circle
* Sitting BoxSTARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright... -
30 Minute Glutes + Core Focus
Join Andrea for 30 minutes of a glute and abdominal focused workout! Exercises include double looped fire hydrants, side lying legs, and seated supported core work. This flow is athletic and targeted a great challenge and results!
PROPS
* Looped Band
* Sitting BoxSTARTING POSITION
1 red spring... -
Glutes + Abs 3
Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!
PROPS
* Ball
* Looped Band
* Ankle Weights (optional)
* Sitting BoxSTARTING POSITION
All springs...
