30 Minute Glutes + Core Focus
Lower Body Focus
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27m
Join Andrea for 30 minutes of a glute and abdominal focused workout! Exercises include double looped fire hydrants, side lying legs, and seated supported core work. This flow is athletic and targeted a great challenge and results!
PROPS
* Looped Band
* Sitting Box
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Lower Body Focus
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Glutes + Abs 3
Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!
PROPS
* Ball
* Looped Band
* Ankle Weights (optional)
* Sitting BoxSTARTING POSITION
All springs... -
30 Minute Glutes Sculpt
Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!
This is an intermediate level flow.
PROPS
* Looped band
* Small ballSTARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- ... -
20 Minute Inner Thigh Flow
This express flow focuses on the inner thighs using a Pilates circle.
Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.
PROPS
- Pilates "Magic" CircleSTARTING POSITION
Zero springs on (*or one yellow for more supp...
