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Watch this video and more on SPEIR PILATES ONLINE

Guest Teacher Series: Circle Abs and Arms

Kristen Matthews • 39m

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    This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.

    The props you need are the circle (of course) and a sitting box.

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  • Guest Teacher Series: Full Body Circl...

    This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and se...