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Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.
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Guest Teacher Series: Full Body Circle
This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.
The props you need are the circle (of course) and a sitting box.
2 red springs
Loops preset on pegs
Footbar in down position
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