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Watch this video and more on SPEIR PILATES ONLINE

Guest Teacher Series: Full Body Circle

Kristen Matthews • 45m

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  • Guest Teacher Series: Full Body Circl...

    This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and se...