Full Body Strength with Jada
Jada Kelly
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31m
Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!
PROPS
* 5 Lb. Dumbbells
* 10 Lb. Dumbbells
Up Next in Jada Kelly
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Lower Body Strength Training with Jada
Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!
PROPS
* 5 Lb. Dumbbells
* 10 Lb.... -
Upper Body Strength Training with Jada
Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).
This workout is great for building muscle tone, bone density, improving posture, and seeing great results!
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WEEK 2: DAY 3 | Strength + Cardio wit...
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
