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Lower Body Strength Training with Jada

Jada Kelly • 38m

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  • Upper Body Strength Training with Jada

    Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).

    This workout is great for building muscle tone, bone density, improving posture, and seeing great results!

  • WEEK 2: DAY 3 | Strength + Cardio wit...

    This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.

    No props needed.

  • WEEK 1: DAY 3 | Full Body Strength Tr...

    Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.

    PROPS
    * Dumbbells (*recommended 5 Lb. and 10 Lb.)
    * Looped Band (*recommended heavy)

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