Jada Kelly
Jada Kelly is a dedicated personal trainer with a passion for empowering individuals to reach their fitness goals. With a background in sports science and 20+years of experience in one-on-one and group training, Jada specializes in creating tailored workout programs that enhance strength, endurance, and overall wellness. Her approach blends motivational coaching with evidence-based techniques, ensuring clients not only achieve their desired results but also enjoy the journey. Known for her energetic and supportive style, Jada is committed to fostering a positive environment where clients feel inspired and capable. Her holistic focus on fitness, nutrition, and mental well-being makes her a standout in the industry.
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Full Body Strength with Jada
Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!
PROPS
* 5 Lb. Dumbbells
* 10 Lb. Dumbbells -
Lower Body Strength Training with Jada
Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!
PROPS
* 5 Lb. Dumbbells
* 10 Lb.... -
Upper Body Strength Training with Jada
Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).
This workout is great for building muscle tone, bone density, improving posture, and seeing great results!
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WEEK 2: DAY 3 | Strength + Cardio with Jada
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
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WEEK 1: DAY 3 | Full Body Strength Training with Jada
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy)
