This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 A...

Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!

For this workout, you will need a looped band (medium recommended).

Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

P...

This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.

PROPS
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resistance Band...

This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

PROPS
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

Exercises includ...

This workout flow through 50 minutes of full body work using a looped resistance band.

Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...

Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!

For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).

This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.

This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).

50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

PROPS
* A looped band (light or medium resistance recommended)
* Small ball

45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

This 45 minute workout will ignite and strengthen the upper body muscles. Most of this workout will be using just your bodyweight, but you will use a long resistance band for some of the workout. We recommend a medium resistance tube with handles on the end.

This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.

The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band...

This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!

Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Spei...

Brandon is famous for his perfectly crafted upper body exercises in his classes at Speir. Join him from anywhere for this fantastic upper body workout that requires no props!

This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

PROPS
* Looped band (medium-heavy recommended).

STARTING POSITION
Two red spring on
Footbar in ...

This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.

Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

PROPS
* small ball
* sitting box

STARTING POSITION
1 red and 1 yellow spring
Footb...

This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...

This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

Props you will ...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

PROPS
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Platform
* Toning...

This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

STARTING POSITION
All springs o...

This is a 60 minute workout that sculpts out the entire body.

The props you will need are a small ball and a Pilates circle.

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighs

OUR SPRINGS
Green- Heavy
Red- Med...