This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loops.
Props needed:
* 5 Lb. Dumbbells
* 3 Lb. Dumbbells
* Small Ball
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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Total Tone 16
This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!
PROPS
* Small ball
* 5 lb. dumbbells
* Sitting BoxSTARTING POSITION
All springs on
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Barre Fusion 2
This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...
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Guest Teacher Series- Cardio Sculpt 2...
This 50 minute, cardio-infused workout does not require a jumpboard! You will fuse sculpting work on the reformer with short sets of personal training style work off the mat. The combination of these two styles of movement will help keep your body from plateauing, improve cardio health, and mix u...
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