Speir Classics: Glutes & Abs
Intermediate/Advanced
•
54m
Join Andrea for a 50 minute flow that targets the glutes and abs! This flow is focused, educated and athletic. This is a fantastic workout to target train these areas of the body and add an extra focus and challenge in to your week.
PROPS
* Looped band (medium-heavy resistance recommended)
* Sitting box
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Intermediate/Advanced
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PROPS:
* Loope... -
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PROPS:
Ball
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PROPS
*Ball
* Circle
* Standing Platform
* Sitting boxSTARTING POSITION
All springs attached
Middle upright footbar
Loops preset on peg...
