This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
*Ball
* Circle
* Standing Platform
* Sitting box
STARTING POSITION
All springs attached
Middle upright footbar
Loops preset on pegs
Headrest upright
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Intermediate/Advanced
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Rainbow Collection Day 3: Arms Abs
This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
*Ball
* Sitting boxSTARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on... -
Rainbow Collection Day 1: Full Body
This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
1 light spring attached
Low upright footbar
Loops preset o... -
Rainbow Collection Day 4: Full Body S...
This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.
PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommen...
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