Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Speir Bungee Sculpt 1

Intermediate/Advanced • 57m

Up Next in Intermediate/Advanced

  • Guest Teacher Series: Power Reformer ...

    Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!

    PROPS
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headre...

  • Full Body Reform 4

    This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

    PROPS
    * Small Ball
    * Standing Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Gre...

  • Full Body Reform 3

    This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

    PROPS
    * Ankle Weights
    * Small Ball
    * Standing Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- ...

4 Comments