Malibu
Intermediate/Advanced
•
46m
Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.
PROPS
* Pilates "magic" circle
* Looped Band
* Small Ball
* Added Platform
This routine is an intermediate level.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Footbar in middle, upright position
Front standing platform attached if using one
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on means 2 reds, 1 green, 1 blue and 1 yellow.
Up Next in Intermediate/Advanced
-
Silverlake
This 45 minute, full body sculpting workout is a part of our LA series!
This series chooses some of the most famous boroughs of Los Angeles, and formats the workout based on the styles, themes and uniqueness of each area.
Silverlake is a beautifully artistic and creative part of LA. It is ofte...
-
The West Hollywood
This 45 minute workout is part of our "LA Series" and increases the heart rate to amplify results, while focusing in on focused toning exercises to carve out the muscles. These are exercises that are popular in our West Hollywood location, where we see a lot of young Hollywood and people that are...
-
10 Minute Core 1
Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.