Week 1 Day 4: Lower Body Strength
Intermediate/Advanced
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18m
Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).
Up Next in Intermediate/Advanced
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Speir Classics: Glutes & Abs
Join Andrea for a 50 minute flow that targets the glutes and abs! This flow is focused, educated and athletic. This is a fantastic workout to target train these areas of the body and add an extra focus and challenge in to your week.
PROPS
* Looped band (medium-heavy resistance recommended)
* Sit... -
20 Minute Strength + Pilates
Join Andrea for a quick, effective workout that builds strength and tone. This is one of Andrea's personal quick flows to do at home on days when she doesn't have a ton of time. The focus is building strength, bone density, and building overall full body progress, sculpt and tone.
PROPS:
* Loope... -
Week 1 Day 5: Full Body Strength
Flow through a 30 minute strength and Pilates flow workout with Andrea!
PROPS:
Ball
Dumbells (3 lbs)
