30 Minute Bala Bangle Glutes + Inner Thighs
Intermediate/Advanced
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29m
Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.
This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with a set of ankle weights and wear a pair of sneakers for additional weight.
Up Next in Intermediate/Advanced
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30 Minute Full Body Bala Bangles
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Malibu
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Silverlake
This 45 minute, full body sculpting workout is a part of our LA series!
This series chooses some of the most famous boroughs of Los Angeles, and formats the workout based on the styles, themes and uniqueness of each area.
Silverlake is a beautifully artistic and creative part of LA. It is ofte...
