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Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.
Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.
Strengthen every part of the lower body in this focused and athletic lower body routine. This workout is 11 minutes long, so you can do it alone if you are short on time, or fuse it with another workout to target and strengthen your chosen areas.
This 12 minute, lower-body routine gets the job done with no props needed! Dane takes you through some classically-based Pilates exercises with an extra athletic emphasis.