Athletic Flow 3
Intermediate/Advanced • 48m
This intermediate/advanced, 50 minute workout strengthens the entire body. Fuse in a looped resistance band and sitting box for some exercises for added results. This routine includes exercises such as kneeling box presses, standing lateral box lunges, yoga fusion push-ups, box bridging, and more.
PROPS
- Sitting Box
- Looped Resistance Bands
STARTING POSITION
* Footbar set in middle position
* All springs on
* Headrest up
* Looped band above knees to begin
* Box set nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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