Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Athletic Flow 3

Intermediate/Advanced • 48m

Up Next in Intermediate/Advanced

  • Band Fusion 1

    This intermediate/advanced workout takes you through 52 minutes of full body sculpting, incorporating a heavy looped band and a sitting box This workout takes you through exercises such as side footwork with the band, side lying arm work, box work at the back of the reformer AND at the front of t...

  • Cardio Sculpt 1

    This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...

  • Glutes & Legs

    This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.

    STARTING POSITION
    * Footbar in highest setting
    * 2 medium/heavy springs (2 reds)
    * Headrest is lifted
    * Lon...