Jumpboard Sculpt 1
Intermediate/Advanced
•
34m
This 35 minute, intermediate workout uses the jumpboard and small ball to spike the heart rate and sculpt the entire body. The jumpboard adds plyometric cardio bursts that safely increase cardiac output, helping to improve metabolic help, oxygenate the body, build muscle tone, slow the trajectory of aging, and leave you sweaty, strong and toned.
STARTING POSITION
* Jumpboard attached
* All springs on
* Headrest up
* Handles pre-set
* Small ball between inner thighs
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Intermediate/Advanced
-
20 Minute Arms
Focus in on building upper body strength through targeted, sculpting arm exercises like Bicep Curls, Unilateral Arm Series, Jumping Arms, and more.
PROPS
* Sitting BoxSTARTING POSITION
* Footbar in middle setting
* 1 medium/heavy spring (1 red)
* Headrest lifted
* Handles pre-setOUR SPRINGS...
