An example of what I do each week...

Monday - run and hill climbs (8-10km)
Tuesday - 20 min abs + 20 min arms (or 30 min + 20 min)
Wednesday - 40/45 min lower body + 10 mins abs
Thursday - 45 min full body
Friday - 40/45 min full body (sometimes + 10 mins abs)
Saturday - 40 min abs OR 20 min abs + 20 mins arms (30 min + 20 min)
Sunday - recovery /day off

It would be amazing to see more of Andrea in these length videos to mix and match. The more challenging (or with options) the better ! :)

Looking forward to getting back to the reformer but I'm really enjoying your mat classes! :)

Thanks so much :)