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General
Welcome to the Speir On Demand community forums!
21 Threads, 17 Followers
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J
Mat pilates
10 hours ago · 3 views · 0 replies |
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N
Dynamic reformer...Plase
1 day ago · 4 views · 0 replies |
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J
More Andrea Please!
15 days ago · 24 views · 0 replies |
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Z
Order of programs and some feedback
2 months ago · 68 views · 0 replies |
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J
More full length reformer videos PLEASE!!
3 months ago · 195 views · 1 reply |
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J
Mat pilates
5 months ago · 85 views · 0 replies |
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B
Tight and Open Hips
5 months ago · 82 views · 0 replies |
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K
Website
6 months ago · 134 views · 6 replies |
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Y
Prenatal
6 months ago · 117 views · 1 reply |
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J
Reformer springs
6 months ago · 129 views · 1 reply |
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A
Bungees
1 year ago · 174 views · 3 replies |
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J
More full length reformer videos PLEASE!!
1 year ago · 88 views · 0 replies |
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R
Jump Board Back Pain Tips? TIA!
over 1 year ago · 137 views · 2 replies |
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J
JUMP BOARD SCULPT 2
over 1 year ago · 186 views · 1 reply |
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A
Request
almost 2 years ago · 202 views · 2 replies |
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L
Neck Friendly Modifications
almost 2 years ago · 211 views · 1 reply |
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C
Diastasis Recti
2 years ago · 208 views · 2 replies |
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L
Rest Days?
2 years ago · 236 views · 1 reply |
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M
Full workouts and cardio
2 years ago · 205 views · 1 reply |
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K
Suggestions for after the 4 week reset
2 years ago · 163 views · 1 reply |
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B
Brazo espalda pecho
2 years ago · 136 views · 1 reply |