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General
Welcome to the Speir On Demand community forums!
21 Threads, 17 Followers
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C
Express workouts
2 months ago · 28 views · 1 reply |
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J
Mat pilates
4 months ago · 38 views · 0 replies |
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N
Dynamic reformer...Plase
4 months ago · 77 views · 0 replies |
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J
More Andrea Please!
4 months ago · 62 views · 0 replies |
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Z
Order of programs and some feedback
6 months ago · 118 views · 0 replies |
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J
More full length reformer videos PLEASE!!
7 months ago · 251 views · 1 reply |
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J
Mat pilates
8 months ago · 122 views · 0 replies |
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B
Tight and Open Hips
9 months ago · 119 views · 0 replies |
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Prenatal
10 months ago · 150 views · 1 reply |
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J
Reformer springs
10 months ago · 186 views · 1 reply |
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A
Bungees
over 1 year ago · 248 views · 3 replies |
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J
More full length reformer videos PLEASE!!
over 1 year ago · 101 views · 0 replies |
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R
Jump Board Back Pain Tips? TIA!
almost 2 years ago · 152 views · 2 replies |
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JUMP BOARD SCULPT 2
almost 2 years ago · 208 views · 1 reply |
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A
Request
2 years ago · 216 views · 2 replies |
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L
Neck Friendly Modifications
2 years ago · 246 views · 1 reply |
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C
Diastasis Recti
over 2 years ago · 273 views · 2 replies |
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L
Rest Days?
over 2 years ago · 268 views · 1 reply |
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M
Full workouts and cardio
over 2 years ago · 226 views · 1 reply |
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K
Suggestions for after the 4 week reset
over 2 years ago · 184 views · 1 reply |
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B
Brazo espalda pecho
over 2 years ago · 147 views · 1 reply |