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General
Welcome to the Speir On Demand community forums!
12 Threads, 12 Followers
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A
Bungees
24 days ago · 43 views · 3 replies |
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J
More full length reformer videos PLEASE!!
30 days ago · 23 views · 0 replies |
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J
More full length reformer videos PLEASE!!
30 days ago · 14 views · 0 replies |
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R
Jump Board Back Pain Tips? TIA!
6 months ago · 70 views · 2 replies |
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J
JUMP BOARD SCULPT 2
7 months ago · 111 views · 1 reply |
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A
Request
10 months ago · 126 views · 2 replies |
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L
Neck Friendly Modifications
12 months ago · 85 views · 1 reply |
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C
Diastasis Recti
1 year ago · 110 views · 2 replies |
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L
Rest Days?
1 year ago · 141 views · 1 reply |
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M
Full workouts and cardio
1 year ago · 120 views · 1 reply |
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K
Suggestions for after the 4 week reset
1 year ago · 98 views · 1 reply |
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B
Brazo espalda pecho
1 year ago · 65 views · 1 reply |