Hey friends, welcome to the forums!
Introduce yourselves, let us know your thoughts on videos, and keep an eye out for updates from us.
This space is for you to engage with each other and with us.
No one likes a jerk, so posting spam and being disrespectful of others is not permitted.
If you have questions about your account or how to view videos, the best way to get support is by checking out the FAQ.
We can’t wait to hear from you!
General
Welcome to the Speir On Demand community forums!
9 Threads, 12 Followers
|
J
JUMP BOARD SCULPT 2
16 days ago · 57 views · 1 reply |
|
R
Jump Board Back Pain Tips? TIA!
16 days ago · 30 views · 1 reply |
|
S
Request
3 months ago · 58 views · 1 reply |
|
L
Neck Friendly Modifications
5 months ago · 59 views · 1 reply |
|
C
Diastasis Recti
6 months ago · 73 views · 2 replies |
|
L
Rest Days?
6 months ago · 88 views · 1 reply |
|
M
Full workouts and cardio
6 months ago · 80 views · 1 reply |
|
K
Suggestions for after the 4 week reset
6 months ago · 58 views · 1 reply |
|
B
Brazo espalda pecho
7 months ago · 37 views · 1 reply |