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General
Welcome to the Speir On Demand community forums!
12 Threads, 12 Followers
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A
Bungees
10 days ago · 34 views · 3 replies |
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J
More full length reformer videos PLEASE!!
16 days ago · 15 views · 0 replies |
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J
More full length reformer videos PLEASE!!
16 days ago · 11 views · 0 replies |
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R
Jump Board Back Pain Tips? TIA!
6 months ago · 67 views · 2 replies |
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J
JUMP BOARD SCULPT 2
6 months ago · 107 views · 1 reply |
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A
Request
9 months ago · 124 views · 2 replies |
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L
Neck Friendly Modifications
11 months ago · 84 views · 1 reply |
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C
Diastasis Recti
12 months ago · 108 views · 2 replies |
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L
Rest Days?
12 months ago · 139 views · 1 reply |
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M
Full workouts and cardio
1 year ago · 117 views · 1 reply |
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K
Suggestions for after the 4 week reset
1 year ago · 94 views · 1 reply |
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B
Brazo espalda pecho
1 year ago · 62 views · 1 reply |