Hi Andrea!
I’m two years postpartum and I recently had an exam and was told that I have a slight DR, about 1&1/2 finger width. However I don’t have any coning so the doctor said that my muscle tissue is strong, but my abdominal muscles haven’t fully closed.
I was wondering if you would recommend Pilates to help close this gap?
I really enjoy Pilates (especially yours lol) but didn’t know if the gap needs to close more than it already is before I started your workouts.
Thanks!
Charla :)