20 Minute Arms and Back
Express Tone (under 30 min.) • 20m
This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.
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20 Minute Glutes With Band
This 20 minute, targeted glute workout uses a looped resistance band to tighten the outer hips, create shape in the glute, and strengthen the hamstrings, or base, for the glutes. This workout is all-level, however it is faster paced, and takes you through very focused and targeted chiseling exerc...
20 Minute Glutes
This 20 minute, bodyweight workout requires no props, and focuses exclusively on the hips and glutes.
20 Minute Abs 2
This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!